Training Log Archive: LouiseIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
9 AM
MTBnotO 2:51:00 [3] 24.97 km (6:51 / km) +485m 6:15 / km
Goldfields Track: Vaughan Springs to Chewton. NEW BIKE! Old rider. Hard yakka.
Saturday Jan 26, 2019 #
8 AM
Achieve It (cardio) 1:00:00 [3] 6.6 km (9:05 / km)
shoes: ASICS Cumulus 18
Run from White Hills primary school along the creek trail to Epsom primary school. Cruisy jog... except for that bit where Tim and I lifted the pace right at the end!
9 AM
Achieve It (powerflex) 1:00:00 [3]
Under cover at the school. Lake Weeroona had been taken over by A'straya Day celebrations.
Thursday Jan 24, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
Half an hour earlier than normal, by Nic's pool. Final part of session was in the pool.
Wednesday Jan 23, 2019 #
6 AM
Street Run 42:00 [3] 5.78 km (7:16 / km)
ahr:135 shoes: ASICS Cumulus 18
Cruisy jog.
Tuesday Jan 22, 2019 #
8 AM
Achieve It (instructing) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Cumulus 17
No kids with us today, so did a roaming session down to the shady spot by the river. Started (and finished) early to avoid the heat. Fun little workout.
Monday Jan 21, 2019 #
Note
The van cracked it on the drive home yesterday afternoon. Temperature through the roof. Too hot, too hilly, too tired (and poor Vincent as well). Limped home, and gave him a good drink, and he's right as rain this morning. Just clicked over 399,000km on the drive into work.
6 AM
Street Run 32:00 [3] 4.6 km (6:57 / km)
shoes: ASICS Cumulus 17
GPS went a bit haywire, so distance is a guess. I think a "fastest kilometre" of 4:43 is a tad unrealistic (at current fitness levels).
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Doing it Indoors again. Roll on autumn.