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Training Log Archive: Louise

In the 7 days ending Feb 17:

activity # timemileskm+m
  Step Into Life5 5:00:00 3.11 5.0
  Orienteering3 3:03:49 10.32(17:49) 16.61(11:04) 281
  Street Run4 2:28:48 13.88(10:43) 22.34(6:40) 33
  MTBnotO1 58:00 8.05(7:12) 12.96(4:29) 105
  Total13 11:30:37 35.36 56.91 419

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MoTuWeThFrSaSu

Sunday Feb 17 #

8 AM

Orienteering (hageby) 1:34:00 [3] 7.64 km (12:18 / km) +217m 10:46 / km
ahr:132 shoes: Inov-8 X-Talon 212 (bl/orng)

Bendigo ToDay @ Lockwood Range. Started with some vague stuff, then some tricky rocky stuff, finishing with more vague stuff. Knackered!!
5 PM

Orienteering (PASC) 45:00 [3] 3.89 km (11:34 / km)
shoes: ASICS Cumulus 18

Spring Gully. My back was playing up again, so we just walked. Needed to come into town for food shopping anyway. Mega weekend!

Saturday Feb 16 #

8 AM

Street Run (parkrun) 29:18 [3] 5.0 km (5:52 / km) +33m 5:40 / km
ahr:157 shoes: ASICS Cumulus 18

Paced Jess to another PB, and pretty happy to knock another 30 seconds off my comeback times.
9 AM

Step Into Life (powerflex) 1:00:00 [3]

Very chatty session under the trees.
11 AM

MTBnotO 58:00 [3] 12.96 km (4:29 / km) +105m 4:18 / km
ahr:131

Crusoe/No.7. Neither of us had any inclination to climb hills, so we tootled around on the flat bits by the water channels.
6 PM

Orienteering (sprint) 19:37 [3] 2.57 km (7:38 / km) +32m 7:11 / km
ahr:155 shoes: ASICS Cumulus 18

Bendigo ToDay @ Bendigo South East College. Took a while to get going.

Orienteering (sprint) 25:12 [3] 2.51 km (10:02 / km) +32m 9:26 / km
ahr:143 shoes: ASICS Cumulus 18

And around again, shadowing Tim.

Friday Feb 15 #

6 AM

Street Run 37:00 [3] 5.13 km (7:13 / km)
shoes: ASICS Cumulus 17

And then there were 3... had Nat along for the first 3 km as well.

Thursday Feb 14 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Back still a bit iffy despite regular ibuprofen intake. Think I might have to permanently drop the Wednesday nights - because the mornings have been fine.

Wednesday Feb 13 #

6 AM

Street Run 34:30 [3] 5.33 km (6:28 / km)
ahr:142 shoes: ASICS Cumulus 17

Single-digit temperature this morning. Brrrr! Great running weather though.
6 PM

Step Into Life (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Cumulus 18

Road run (5.03 km), with my back hurtng every inch. Guess I need to set an alarm for 4pm to remind me to take drugs. Sitting for 8 hours (+ 1.5 driving time) is not good for one's spine.

Tuesday Feb 12 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

V. windy in Elmore town. Serious headwind cycling to the oval - pretty quick going home again.

Monday Feb 11 #

6 AM

Street Run 48:00 [3] 6.88 km (6:59 / km)
ahr:139 shoes: ASICS Cumulus 17

Elmo. Lovely and cool, and I'm feelin' fine. :-)
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Scored a new Personal Trainer top off Mick. He ordered size L - and received a ladies L instead. Probably should have worn it - class sizes over 18 require a second trainer. We had 24 tonight!

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