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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycle2 6:09:00 66.12(5:35) 106.41(3:28) 836
  Step Into Life4 4:00:00 2.86 4.6
  Street Run2 1:09:00 5.83(11:50) 9.38(7:21)
  Total8 11:18:00 74.81 120.39 836

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Cycle 2:33:00 [3] 42.46 km (3:36 / km) +212m 3:31 / km

Great Southern Rail Trail - Fish Creek to Port Welshpool

Saturday Mar 2 #

9 AM

Cycle 3:36:00 [3] 63.95 km (3:23 / km) +624m 3:13 / km

Great Southern Rail Trail - Korumburra to Fish Creek

Thursday Feb 28 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

At Nic's, followed by a dip in the pool. Last day of summer, haha.

Wednesday Feb 27 #

6 AM

Street Run 37:00 [3] 5.11 km (7:14 / km)
shoes: ASICS Cumulus 17

Elmo. Sore ribs! DOMS from Monday night.
6 PM

Step Into Life (cardio) 1:00:00 [3] 4.6 km (13:03 / km)
shoes: ASICS Cumulus 18

Low intensity interval training, followed by a cruisy jog/walk along the creek track. Still pretty damn hot.
Then dinner with the group at Ginger Thai.

Tuesday Feb 26 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Cumulus 17

Probably shouldn't count as "training", except as a thing that got dished out. Bit of a low-energy (but fun) session for all of us.

Monday Feb 25 #

6 AM

Street Run 32:00 [3] 4.27 km (7:30 / km)
ahr:125 shoes: ASICS Cumulus 17

Elmo recovery run. New VO2 max: 43. Just snuck into the purple band.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Bit sore still.

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