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Training Log Archive: Louise

In the 7 days ending Mar 10:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Street Run3 1:43:44 9.42(11:01) 15.16(6:51) 32
  Cycle1 21:00 4.35(4:50) 7.0(3:00)
  Total7 5:04:44 13.77 22.16 32

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MoTuWeThFrSaSu

Saturday Mar 9 #

8 AM

Street Run (parkrun) 29:14 [3] 5.0 km (5:51 / km) +32m 5:40 / km
ahr:159 shoes: ASICS Cumulus 17

With Jess.
9 AM

Step Into Life (powerflex) 1:00:00 [3]

Very snoozy.

Friday Mar 8 #

6 AM

Street Run 37:30 [3] 5.04 km (7:26 / km)
shoes: ASICS Cumulus 17

Elmo. Running along South St when two ambulances pull up at the highway end of the street, lights flashing. Not for us, I hope, nor the trio of walkers coming from the other direction!

Thursday Mar 7 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Taking the session for Mick. Joined in. Weather was nice and cooooool.

Wednesday Mar 6 #

6 AM

Street Run 37:00 [3] 5.12 km (7:14 / km)
ahr:136 shoes: ASICS Cumulus 18

Elmo.
8 AM

Cycle (commute) 21:00 [3] 7.0 km (3:00 / km)

Alas, another trip to the mechanic. The news is not good. I don't think Vincent will be seeing another birthday. :-(

Tuesday Mar 5 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Still too hot and muggy. Joined in anyway, because I needed the exercise.

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