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Training Log Archive: Louise

In the 7 days ending Mar 24:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Street Run2 51:00 4.09(12:28) 6.58(7:45)
  Total5 3:51:00 4.09 6.58

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Saturday Mar 23 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Cool and breezy. Walked a lap of the lake beforehand.

Friday Mar 22 #

7 AM

Street Run 31:00 [3] 4.0 km (7:45 / km)
shoes: ASICS Cumulus 17

Getting better. The new subdivision is on the market again. Maybe someone will start weeding and mowing the footpaths. It currently does NOT look like the picture!

Thursday Mar 21 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Well, that was a struggle. Still not well.

Wednesday Mar 20 #

7 AM

Street Run 20:00 [3] 2.58 km (7:45 / km)
shoes: ASICS Cumulus 18

Elmo. All I could manage.

Tuesday Mar 19 #

9 AM

Step Into Life (instructing) 1:00:00 [3]

Roaming session - took the bike, dog and participants down to the river. The dog and I had a lovely time.

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