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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Mar 31:

activity # timemileskm+m
  Step Into Life3 3:00:29 1.24 2.0
  Street Run5 2:41:58 14.88(10:53) 23.95(6:46) 66
  Total8 5:42:27 16.12 25.95 66

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MoTuWeThFrSaSu

Saturday Mar 30 #

8 AM

Street Run (parkrun) 28:41 [3] 5.0 km (5:44 / km) +26m 5:35 / km
ahr:163 shoes: ASICS Cumulus 18

Running with Tim (who was running slower while getting over man flu). Still not fully over it myself - struggled with my breathing a bit.
9 AM

Step Into Life (powerflex) 1:00:00 [3]

Cold! Took my blankie to snuggle under.

Friday Mar 29 #

6 AM

Street Run 42:00 [3] 6.01 km (6:59 / km) +20m 6:52 / km
ahr:142 shoes: ASICS Cumulus 17

Elmo.

Wednesday Mar 27 #

6 AM

Street Run 40:37 [3] 5.92 km (6:52 / km) +20m 6:45 / km
ahr:144 shoes: ASICS Cumulus 17

Surely we can go back to standard time once the equinox has passed? It was barely light when I finished.

Tuesday Mar 26 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Fitness evaluations Elmore-style. Lovely cool morning.

Monday Mar 25 #

7 AM

Street Run 29:40 [3] 4.02 km (7:23 / km)
shoes: ASICS Cumulus 18

Elmo
5 PM

Street Run 21:00 [3] 3.0 km (7:00 / km)
shoes: ASICS Cumulus 18

Coupla laps at joggle pace to warm up. Untimed.
6 PM

Step Into Life (time trial) 10:29 [3] 2.0 km (5:15 / km)
shoes: ASICS Cumulus 18

Felt pretty good!

Step Into Life (fitness evaluation) 50:00 [3]
shoes: ASICS Cumulus 18

5kg weights. Bodyweight exercises to failure. Clocked up 100 situps (didn't start to hurt until 94. The last 6 were a killer!).

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