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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Apr 7:

activity # timemileskm+m
  Step Into Life4 4:00:00
  Street Run3 1:56:23 10.34(11:15) 16.64(7:00) 21
  Orienteering2 1:44:04 6.13(16:59) 9.86(10:33) 160
  Total9 7:40:27 16.47 26.5 181

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Sunday Apr 7 #

11 AM

Orienteering (relays) 57:00 [3] 5.03 km (11:20 / km) +106m 10:15 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Mount Lofty. OV Club relays. First leg runner - thankfully. It got pretty hot out there. Thoroughly ballsed up #7 in the green. I wasn't the only one...

Saturday Apr 6 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

So, Autumn. Make up your mind!
12 PM

Orienteering (short) 28:29 [3] 2.65 km (10:45 / km) +28m 10:13 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Prince of Wales. Course 2, instructing Tim.

Orienteering (short) 18:35 [3] 2.18 km (8:31 / km) +26m 8:03 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Prince of Wales. Course 3, shadowing Tim. Watch out Bendigo, he's a quick study!

Friday Apr 5 #

6 AM

Street Run 31:51 [3] 4.53 km (7:02 / km)
ahr:131 shoes: ASICS Cumulus 17

Not feelin' it.

Thursday Apr 4 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Cumulus 17

Boxkick + HIIT = knackered.

Wednesday Apr 3 #

6 AM

Street Run 43:17 [3] 6.29 km (6:53 / km)
ahr:135 shoes: ASICS Cumulus 17

Elmo. Glove weather!

Tuesday Apr 2 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Cool sunny morning. Nate (2yo) and I supervised. :-)

Monday Apr 1 #

6 AM

Street Run 41:15 [3] 5.82 km (7:05 / km) +21m 6:58 / km
ahr:142 shoes: ASICS Cumulus 17

Elmo. Bit sore after hefting bits of van around yesterday.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Heavy weights. Sore back. No energy.

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