Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Apr 14:

activity # timemileskm+m
  Step Into Life4 4:00:00 0.93 1.5
  Street Run3 1:56:12 10.35(11:14) 16.65(6:59) 52
  MTBO1 1:37:00 8.69(11:10) 13.99(6:56) 238
  Orienteering1 47:02 2.52(18:39) 4.06(11:35) 27
  Total9 8:20:14 22.49 36.2 317

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

MTBO (score ) 1:37:00 [3] 13.99 km (6:56 / km) +238m 6:23 / km

SS#3 @ Lal Lal. Pre-entered the Score course, got to the Start, no maps left. Ended up with an All Controls map, with instructions not to go into the steeper NE corner. Fine by me. Bit knackered after the 1st control at the top of a hill, which I then missed punching. Not fit enough for this terrain! Nice day to be out in the bush though.

Saturday Apr 13 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)

Plus a slow jog beforehand. Lovely morning for it.
11 AM

Note

Body composition scan #2. Passed. :-D
12 PM

Orienteering (short) 47:02 [3] 4.06 km (11:35 / km) +27m 11:13 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Ironstone Hill. Instructing Tim - more than a "moderate" level course.

Friday Apr 12 #

6 AM

Street Run 47:27 [3] 7.0 km (6:47 / km) +20m 6:41 / km
ahr:138 shoes: ASICS Cumulus 17

Elmo, and I'm feelin' fine.

Thursday Apr 11 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Did something to my neck attempting to skip rope. It feels a bit tender now; hopefully it will come good by the weekend.

Wednesday Apr 10 #

6 AM

Street Run 40:27 [3] 5.68 km (7:07 / km) +18m 7:01 / km
shoes: ASICS Cumulus 17

Elmo. Glove and jacket weather.

Tuesday Apr 9 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Tri-box. Joined in.

Monday Apr 8 #

6 AM

Street Run 28:18 [3] 3.97 km (7:08 / km) +14m 7:00 / km
ahr:136 shoes: ASICS Cumulus 17

Daylight, yay! Recovery run along the river.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Darkness.

« Earlier | Later »