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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Apr 21:

activity # timemileskm+m
  Step Into Life5 5:00:00 6.9 11.1 24
  Street Run3 1:43:39 9.43(11:00) 15.17(6:50) 46
  Orienteering1 53:00 2.44(21:46) 3.92(13:31) 53
  Total9 7:36:39 18.76 30.19 123

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Saturday Apr 20 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

Sunny and hot!
12 PM

Orienteering (short) 53:00 [3] 3.92 km (13:31 / km) +53m 12:40 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Dead Bullock Gully. Course 2, instructing Tim. Might be time to cut him loose(!) although today's course was a "hard" navigation in the gold mining crud.

Friday Apr 19 #

7 AM

Street Run 27:36 [3] 4.17 km (6:37 / km) +13m 6:31 / km
ahr:136 shoes: ASICS Cumulus 17

Elmo. Plus a walk to the bakery for hot cross buns to beat the crowd.

Thursday Apr 18 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Back was a bit stiff and sore when I woke up this morning. Eased up slightly, but still achy towards the end of the HIIT component.

Wednesday Apr 17 #

6 AM

Street Run 40:38 [3] 5.96 km (6:49 / km) +18m 6:43 / km
ahr:138 shoes: ASICS Cumulus 17

Elmo
6 PM

Step Into Life (cardio) 1:00:00 [3] 6.1 km (9:50 / km) +24m 9:39 / km
shoes: ASICS Cumulus 18

Bendigo Creek track to Scott St. Warm, muggy night. Headlamp needs new batteries!

Tuesday Apr 16 #

9 AM

Step Into Life (instructing) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Electro 33 (pink)

Tri-box combinations (brain training). Joined in. Did 6000+ steps during the session!

Monday Apr 15 #

6 AM

Street Run 35:25 [3] 5.04 km (7:02 / km) +15m 6:55 / km
ahr:136 shoes: ASICS Cumulus 17

Elmo.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

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