Training Log Archive: LouiseIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
9 AM
Trail Run 2:32:00 [3] 15.66 km (9:42 / km) +446m 8:30 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Goldfields Track - Chocolate Mill to Tipperary Springs. Someone said it was 13kms to Daylesford, but I got to Tipperary at 14.something (it's a long way...) and the sign said 4.9 to Daylesford. Got cold waiting for Ant to catch up, which he never did because he'd bailed a few kays further back, and decided an extra 4.9km was a bit too much. Got collected by the sag wagon (Jenny and Dave) and then found Ant on the side of the main road on the way back. At least we followed the planned route, unlike Tim's faster group who took a short cut and missed the best part. Going back for a rematch in a few weeks.
Saturday May 4, 2019 #
8 AM
Street Run (parkrun) 28:15 [3] 5.0 km (5:39 / km) +30m 5:29 / km
ahr:159 shoes: ASICS Cumulus 18
Still chipping.
9 AM
Achieve It (powerflex) 1:00:00 [3]
Pretty cold. As soon as that wind picked up, straight off the lake. Need to bring my blankie. :-)
Friday May 3, 2019 #
6 AM
Street Run 31:54 [3] 4.45 km (7:10 / km)
shoes: ASICS Cumulus 17
Feeling particularly blah this morning...
Thursday May 2, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
New trainer this morning - Mick called in sick, and asked Kristy to fill in (not me again - yay!). Had fun.
Wednesday May 1, 2019 #
6 AM
Street Run 33:00 [3] 5.01 km (6:35 / km)
ahr:141 shoes: ASICS Cumulus 17
Elmo. Wet and warm and windy!
Tuesday Apr 30, 2019 #
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Brain training. Joined in.
Monday Apr 29, 2019 #
6 AM
Street Run 41:00 [3] 5.91 km (6:56 / km) +20m 6:49 / km
ahr:137 shoes: ASICS Cumulus 17
Elmo.
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Too cold. Not feelin' it.