Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering1 5:00:00 14.8(20:16) 23.82(12:36) 828
  Step Into Life2 2:00:00
  Trail Run1 1:15:00 4.97(15:05) 8.0(9:23) 319
  Total4 8:15:00 19.77 31.82 1147

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Trail Run 1:15:00 [3] 8.0 km (9:23 / km) +319m 7:49 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Sherbrooke Forest, DRNP. Might as well enjoy the forest. Stayed in the van overnight, and had a leisurely start.

Saturday Jul 20 #

10 AM

Orienteering (rogaine) 5:00:00 [3] 23.82 km (12:36 / km) +828m 10:44 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Rogaine on the Ranges, DRNP. Tracks only, the bush is impenetrable down here.

Thursday Jul 18 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Cumulus 18

Lots of running up and down the netball court.

Tuesday Jul 16 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Boxkick combos.

« Earlier | Later »