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Training Log Archive: Louise

In the 7 days ending Jul 28:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Walking1 2:00:00 7.46(16:06) 12.0(10:00)
  Orienteering1 43:20 2.68(16:11) 4.31(10:03) 54
  Total5 5:43:20 10.13 16.31 54

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MoTuWeThFrSaSu

Sunday Jul 28 #

Walking 2:00:00 [3] 12.0 km (10:00 / km)

In Melbourne for the day. 17,877 steps

Saturday Jul 27 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

12 PM

Orienteering 43:20 [3] 4.31 km (10:03 / km) +54m 9:28 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Royal George Company. Nice area, fun little map.

Thursday Jul 25 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Boxkicking and HIITing.

Tuesday Jul 23 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

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