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Training Log Archive: Louise

In the 7 days ending Aug 4:

activity # timemileskm+m
  Step Into Life3 2:59:57 1.24 2.0
  Trail Run1 2:12:00 9.33(14:09) 15.01(8:48) 158
  Street Run1 28:44 3.11(9:15) 5.0(5:45) 30
  Total5 5:40:41 13.68 22.01 188

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Sunday Aug 4 #

11 AM

Trail Run 2:12:00 [3] 15.01 km (8:48 / km) +158m 8:21 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Wildflower Drive - One Tree Hill. Cold. Back and hips were stiff and sore. Didn't enjoy it much TBH.

Saturday Aug 3 #

8 AM

Street Run (parkrun) 28:44 [3] 5.0 km (5:45 / km) +30m 5:35 / km
ahr:165 shoes: ASICS Cumulus 18

Nope, it doesn't get any easier.
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Cumulus 18

Or warmer, although I did bring some warmer layers to change into.

Thursday Aug 1 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Got down to three layers during an intense HIIT session - I'm always so cold! My gas heater has been playing up at home, and finally went off for a service this morning. The split system is "adequate", but far from cozy.

Tuesday Jul 30 #

9 AM

Step Into Life (time trial) 10:57 [3] 2.0 km (5:29 / km)
shoes: ASICS Electro 33 (pink)

Wasn't expecting to run today, until Half-Marathon Man offered to mind the toddler while I ran with Nic.

Step Into Life (fitness evaluation) 49:00 [3]
shoes: ASICS Electro 33 (pink)

Balance of session, plus some boxkicking at the end.

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