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Training Log Archive: Louise

In the 7 days ending Aug 11:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Trail Run1 2:00:00 9.1(13:11) 14.64(8:12) 185
  Orienteering1 35:11 2.01(17:32) 3.23(10:54) 35
  Total5 5:35:11 11.1 17.87 220

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Sunday Aug 11 #

10 AM

Trail Run 2:00:00 [3] 14.64 km (8:12 / km) +185m 7:43 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Spring Gully. Cold, wet underfoot, but nice to be out. Felt a lot better than last week (painkillers for breakfast probably helped there), with no back or joint issues. Test-driving a new Nathan running vest - barely noticed that I was wearing it.

Saturday Aug 10 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

Inside at White Hills PS, it's that cold.
1 PM

Orienteering (sprint) 35:11 [3] 3.23 km (10:54 / km) +35m 10:20 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Black Jack Gully - Ian's 91st birthday event.

Thursday Aug 8 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Soooo cooold. I'm over winter!

Tuesday Aug 6 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Another make-stuff-up kind of day. The dog was huddled on my jacket, and the kid alternated between joining in and throwing a tantrum. *sigh*

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