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Training Log Archive: Louise

In the 7 days ending Aug 18:

activity # timemileskm+m
  Step Into Life2 2:00:00
  Orienteering1 1:15:00 4.43(16:56) 7.13(10:31) 77
  Street Run1 50:00 3.84(13:01) 6.18(8:05)
  Total4 4:05:00 8.27 13.31 77

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Saturday Aug 17 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Quite nice in the sun, even if it was still below 10 degrees.
12 PM

Orienteering 1:15:00 [3] 7.13 km (10:31 / km) +77m 9:59 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Mosquito Creek, aka Noodle Forest. Did course 2, for the first time in forever. Managed to mp control 1 - not sure how, unless there were 2 controls in that gully. Will have to wait for livelox. Feels like I'm getting some fitness back (yay!).

Thursday Aug 15 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Wow, almost feels like Spring!

Tuesday Aug 13 #

9 AM

Street Run 50:00 [3] 6.18 km (8:05 / km)
shoes: ASICS Cumulus 18

Just Tim and I for Step Into Life this morning, so we opted for a road run. As we got to the oval, I decided we could throw in a bit of sprint training for laughs. OMG, talk about out of practice! I could NOT lift into sprint mode, but did a fast-ish sort of a jog. Pulled up well after the weekend, which is good.

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