Training Log Archive: LouiseIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
10 AM
Trail Run 1:33:00 [3] 11.83 km (7:52 / km) +82m 7:36 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
Wellsford Forest, checking out the the whirrakee wattle and taking lots of photos.
Saturday Aug 17, 2019 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Quite nice in the sun, even if it was still below 10 degrees.
12 PM
Orienteering 1:15:00 [3] 7.13 km (10:31 / km) +77m 9:59 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
Mosquito Creek, aka Noodle Forest. Did course 2, for the first time in forever. Managed to mp control 1 - not sure how, unless there were 2 controls in that gully. Will have to wait for livelox. Feels like I'm getting some fitness back (yay!).
ETA: my result has been amended, but not Tim's. And were the other mps on control 1 as well? And 5 mps on course 3. That's got to be a dodgy SI unit...
ETA: my result has been amended, but not Tim's. And were the other mps on control 1 as well? And 5 mps on course 3. That's got to be a dodgy SI unit...
Thursday Aug 15, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Wow, almost feels like Spring!
Tuesday Aug 13, 2019 #
9 AM
Street Run 50:00 [3] 6.18 km (8:05 / km)
shoes: ASICS Cumulus 18
Just Tim and I for Step Into Life this morning, so we opted for a road run. As we got to the oval, I decided we could throw in a bit of sprint training for laughs. OMG, talk about out of practice! I could NOT lift into sprint mode, but did a fast-ish sort of a jog. Pulled up well after the weekend, which is good.