Training Log Archive: LouiseIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
10 AM
Trail Run 1:40:00 [3] 10.45 km (9:34 / km) +218m 8:40 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
One Tree Hill, meandering along all the small narrow tracks, plus a climb up the tower.
Saturday Aug 24, 2019 #
9 AM
Achieve It (powerflex) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: ASICS Electro 33 (pink)
Plus a lap and a bit warmup.
12 PM
Orienteering 43:47 [3] 4.09 km (10:42 / km) +67m 9:54 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
Stumpy Gully, course 3. I've had a cold for the last few days, and Tim's PF was a bit tender. Although he got the jump on me when I managed to get part of a tree very firmly stuck in my hair! Had to stop and detangle. Caught him up, and sort of ran togetherish, although I can't keep up with him.
Thursday Aug 22, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Nice and sunny, and almost warm!
Wednesday Aug 21, 2019 #
8 AM
Cycle (commute) 20:37 [3] 7.27 km (2:50 / km)
First service for the new van. Can tell it's wider - the bike fits width-wise across the back. Much easier to load and secure.
Tuesday Aug 20, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Cold wind - stayed under the verandah against the sheds.