Training Log Archive: LouiseIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
11 AM
Trail Run 1:21:00 [3] 9.35 km (8:40 / km) +101m 8:13 / km
shoes: Inov-8 TrailRoc 265
Crusoe Res. Followed random trails, avoiding the long climb to the top. Ended up on the Marne Track, which is unrunnable anyway. Taped a pad to the foot, which sort of helped.
Saturday Sep 21, 2019 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
At the primary school. The scheduled 10am rain didn't arrive until quarter past while we were having coffee.
12 PM
Orienteering 1:23:00 [3] 8.09 km (10:16 / km) +125m 9:31 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
Diamond Hill South. Course 2, with Tim. Stuffed up #4 (mis-read the tracks) but otherwise clean. Right foot is still giving me grief, although these shoes are good.
Thursday Sep 19, 2019 #
10 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Rather a lot of running on a not-very-happy foot. But enjoying the sunshine (for now).
Tuesday Sep 17, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Fun in the sun on the golf course - just shy of 7000 steps!!