Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Sep 29:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Trail Run1 2:35:00 13.45(11:31) 21.65(7:10) 179
  Total4 5:35:00 13.45 21.65 179

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29 #

Note

Did 5-6 hours of lawnmowing and whipper snipping over the last 2 days - legs were okay, arms are now sore!

Saturday Sep 28 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Quads and abs are not particularly happy with me today. Foot is fine (just a bit achy).

Friday Sep 27 #

3 PM

Trail Run race 2:35:00 [3] 21.65 km (7:10 / km) +179m 6:53 / km
shoes: ASICS Cumulus 18

Run The Maine. Steam train to Maldon. Legged it back to Castlemaine. Great run, but too cold and windy to really enjoy it. Not that my body was enjoying much anyway, but at least it held together (until around the 19k mark). Got narrowly beaten by a 77yo powerwalker.

Thursday Sep 26 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Foot wasn't sore today (yippee!!). Was still gentle with it today though, given that I'm feeling very unprepared for tomorrow...

Tuesday Sep 24 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Boxkick combinations. Brain training!

« Earlier | Later »