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Training Log Archive: Louise

In the 7 days ending Nov 10:

activity # timemileskm+m
  Trail Run1 3:07:00 13.28(14:05) 21.37(8:45) 631
  Step Into Life2 2:00:00 4.04(29:43) 6.5(18:28)
  Street Run3 1:24:37 6.87(12:19) 11.05(7:39)
  Total6 6:31:37 24.18(16:12) 38.92(10:04) 631

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Sunday Nov 10 #

9 AM

Trail Run 3:07:00 [3] 21.37 km (8:45 / km) +631m 7:37 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Marysville Half Marathon. Cloudy, cold, occasionally drizzly - perfect running weather!

Saturday Nov 9 #

Note

Walking around Marysville, trying to remember what was here Before.

Friday Nov 8 #

6 AM

Street Run (couch to 5k) 29:07 [3] 3.78 km (7:42 / km)
shoes: ASICS GT-2000 6

Week 5 again. Back has not been happy this week, and this morning it was especially grumpy. Quads are strangely sore too.

Thursday Nov 7 #

9 AM

Step Into Life (boxkick) 1:00:00 [3] 3.5 km (17:09 / km)
shoes: ASICS GT-2000 6

Mick's away, so I assumed that Kristy would be taking this session because she's near the end of her course and needs the hours. But then she texted me late last night to say she wasn't coming. Oh, so I'm taking it then? Well, yes, she says. Okaaaaay.

Wednesday Nov 6 #

6 AM

Street Run (couch to 5k) 27:12 [3] 3.54 km (7:41 / km)
shoes: ASICS GT-2000 6

Week 5.

Tuesday Nov 5 #

9 AM

Step Into Life (boxkick) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS GT-2000 6

Run around the block with Nat and her 6yo twins on bikes, followed by some half-hearted boxing with all 3 kids. As productive as you might expect....

Monday Nov 4 #

6 AM

Street Run (couch to 5k) 28:18 [3] 3.73 km (7:35 / km)
shoes: ASICS GT-2000 6

Week 4, practising my Cliffy Shuffle - sore obliques after pulling things in the garden yesterday.

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