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Training Log Archive: Louise

In the 7 days ending Nov 17:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Total3 3:00:00

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Saturday Nov 16 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS GT-2000 6

First session under the oak tree since it grew leaves for the summer. I guess we've been away a lot!

Thursday Nov 14 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS GT-2000 6

Managed to shuffle a little easier today.

Tuesday Nov 12 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS GT-2000 6

Can't run, can't shuffle, but discovered that powerwalking does NOT hurt.

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