Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Nov 24:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Street Run3 1:41:25 8.12(12:29) 13.07(7:46)
  Total6 4:41:25 8.12 13.07

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 23 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

Retreating into the shade...

Friday Nov 22 #

6 AM

Street Run 30:00 [3] 4.0 km (7:30 / km)
shoes: ASICS GT-2000 6

Bit of a struggle this morning. And then I forgot to press Stop before wandering around the back garden to cool down.

Thursday Nov 21 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]

At Nic's. In the pool.

Wednesday Nov 20 #

6 AM

Street Run 36:51 [3] 4.56 km (8:05 / km)
shoes: ASICS GT-2000 6

Back woke up pretty grumpy this morning. Cliffy shuffle and lots of walking breaks.

Tuesday Nov 19 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Almost too warm. Stayed in the shade at the end of the oval.

Monday Nov 18 #

6 AM

Street Run (couch to 25k) 34:34 [3] 4.51 km (7:40 / km)
shoes: ASICS GT-2000 6

Elmo. Bit nippy to start.

« Earlier | Later »