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Training Log Archive: Louise

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Street Run2 1:09:45 5.62(12:24) 9.05(7:42)
  Total5 4:09:45 5.62 9.05

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Saturday Dec 7, 2019 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

Shoes off. :-)

Thursday Dec 5, 2019 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS GT-2000 6

Kristy again. Then birthday cake for Jill and I.

Wednesday Dec 4, 2019 #

6 AM

Street Run 40:45 [3] 5.26 km (7:45 / km)
shoes: ASICS Cumulus 18

Powered by Panadol.

Tuesday Dec 3, 2019 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS GT-2000 6

Had a break from teaching this morning, with Kristy as guest trainer - needing to get her hours up.

Monday Dec 2, 2019 #

6 AM

Street Run 29:00 [3] 3.79 km (7:39 / km)
shoes: ASICS GT-2000 6

When 4 km seems like an achievement.... :-(

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