Training Log Archive: LouiseIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
9 AM
Cycle 4:11:00 [3] 47.44 km (5:17 / km) +651m 4:57 / km
Otways Day 2: Beech Forest to Colac, via Old Beechy Rail Trail
Saturday Jan 4, 2020 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
2 PM
Cycle 1:31:00 [3] 21.57 km (4:13 / km) +460m 3:49 / km
Otways Day 1: Mt Sabine to Beauchamp Falls, via Turtons Track
Friday Jan 3, 2020 #
8 AM
Weights 1:28:00 [3]
Incl warmup cycle from my place.
Cycle 25:00 [3] 6.69 km (3:44 / km)
It was going to be longer, but a wind change meant Elmo is now covered in smoke. :-(
Tyre is patched and re-gooped, bike is clean and oiled.
Tyre is patched and re-gooped, bike is clean and oiled.
Thursday Jan 2, 2020 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Made up for missing shoulder workout, ouchy!
Wednesday Jan 1, 2020 #
8 AM
Weights 1:00:00 [3]
shoes: ASICS GT-2000 6
Day 2, lol. Forgot the shoulders.
Street Run 30:45 [3] 3.83 km (8:02 / km)
shoes: ASICS GT-2000 6
Elmo. Had to duck back to put the bins out (I assumed they'd be a day later, like last week. But no).
C • Bins 4
Tuesday Dec 31, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS GT-2000 6
Roaming tribox down by the river. No kids or dogs to worry about today (although both were unhappy about being left at home (not alone)). Coffee afterwards with two of the three kids, and the dogsitter.
2 PM
MTBnotO 1:00:00 [3] 10.0 km (6:00 / km)
Finally cool enough to get out for a ride! Met the guy who sleeps in the shack (not homeless, has a late-model ute and a quad bike), who showed us some new tracks. Picked up a stray stick in the tyre 10kms in - dug it out, but too big for the goop to handle. Walked out to the road and waited for Tim and the car.