Training Log Archive: LouiseIn the 7 days ending Jan 12, 2020:
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Saturday Jan 11, 2020 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
Friday Jan 10, 2020 #
8 AM
Note
And today she's getting a new windscreen (booked in last week). Downhill cycle from Marong Rd to work, so probably doesn't count as "training".
Thursday Jan 9, 2020 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
My back was the most painful it's been for a while. Drugs didn't ever really kick in. Probably upset it yesterday wrangling a couple of car tyres. But now Hilda has four shiny new shoes.
Wednesday Jan 8, 2020 #
6 AM
Weights 50:00 [3] 1.6 km (31:15 / km)
shoes: ASICS Electro 33 (pink)
Jog - weights - jog. Short session to see how I would go time-wise. Apparently plenty of time to get ready for work. :-(
8 AM
Note
But then... puncture #2. Quarter of an hour late for work. Hilda's getting four new shoes tomorrow (none of Jools' were the right size)
Tuesday Jan 7, 2020 #
9 AM
Cycle 43:20 [3] 6.81 km (6:22 / km) +243m 5:24 / km
Otways day 4: Forrest to Lake Elizabeth. Horrible nasty road. One way was quite enough .
10 AM
Walking 1:12:00 [3] 4.35 km (16:33 / km) +253m 12:49 / km
shoes: ASICS GT-2000 6
Lake Elizabeth
Monday Jan 6, 2020 #
9 AM
Cycle 3:02:00 [3] 36.79 km (4:57 / km) +506m 4:38 / km
Otways day 3: Colac to Forrest mostly via main roads (yuck) with a nice bit on the Tiger Rail Trail