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Training Log Archive: Louise

In the 7 days ending Jan 12:

activity # timemileskm+m
  Cycle2 3:45:20 27.09(8:19) 43.6(5:10) 749
  Step Into Life2 2:00:00
  Walking1 1:12:00 2.7(26:38) 4.35(16:33) 253
  Weights1 50:00 0.99(50:18) 1.6(31:15)
  Total6 7:47:20 30.79 49.55 1002

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MoTuWeThFrSaSu

Saturday Jan 11 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

Friday Jan 10 #

8 AM

Note

And today she's getting a new windscreen (booked in last week). Downhill cycle from Marong Rd to work, so probably doesn't count as "training".

Thursday Jan 9 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

My back was the most painful it's been for a while. Drugs didn't ever really kick in. Probably upset it yesterday wrangling a couple of car tyres. But now Hilda has four shiny new shoes.

Wednesday Jan 8 #

6 AM

Weights 50:00 [3] 1.6 km (31:15 / km)
shoes: ASICS Electro 33 (pink)

Jog - weights - jog. Short session to see how I would go time-wise. Apparently plenty of time to get ready for work. :-(
8 AM

Note

But then... puncture #2. Quarter of an hour late for work. Hilda's getting four new shoes tomorrow (none of Jools' were the right size)

Tuesday Jan 7 #

9 AM

Cycle 43:20 [3] 6.81 km (6:22 / km) +243m 5:24 / km

Otways day 4: Forrest to Lake Elizabeth. Horrible nasty road. One way was quite enough .
10 AM

Walking 1:12:00 [3] 4.35 km (16:33 / km) +253m 12:49 / km
shoes: ASICS GT-2000 6

Lake Elizabeth

Monday Jan 6 #

9 AM

Cycle 3:02:00 [3] 36.79 km (4:57 / km) +506m 4:38 / km

Otways day 3: Colac to Forrest mostly via main roads (yuck) with a nice bit on the Tiger Rail Trail

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