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Training Log Archive: Louise

In the 7 days ending Jan 19:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Weights2 2:00:00 1.99(1:00:21) 3.2(37:30)
  Cycle1 2:00:00 22.02(5:27) 35.44(3:23) 118
  Total6 7:00:00 24.01 38.64 118

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Sunday Jan 19 #

10 AM

Cycle 2:00:00 [3] 35.44 km (3:23 / km) +118m 3:20 / km

Elmore - Gornong, via Railway Rd.

Saturday Jan 18 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS GT-2000 6

Friday Jan 17 #

6 AM

Weights 1:00:00 [3] 1.6 km (37:30 / km)
shoes: Merrell Road Glove (purple)

Rebuilding continues...

Thursday Jan 16 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

On the netball courts because the grass was so wet and squelchy after yesterday's downpour.

Tuesday Jan 14 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: Merrell Road Glove (purple)

Very smokey this morning, so did a low-cardio session on Nic's back lawn with power punches and static holds. Finished off in the pool for our stretches.

Monday Jan 13 #

6 AM

Weights 1:00:00 [3] 1.6 km (37:30 / km)
shoes: Merrell Road Glove (purple)

jog-weights-jog

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