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Training Log Archive: Louise

In the 7 days ending Jan 26:

activity # timemileskm+m
  Step Into Life3 3:00:00 1.86 3.0
  Trail Run1 2:32:00 7.56(20:07) 12.16(12:30) 549
  Weights1 1:00:00 0.99(1:00:21) 1.6(37:30)
  Total5 6:32:00 10.41 16.76 549

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MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

Trail Run 2:32:00 [3] 12.16 km (12:30 / km) +549m 10:12 / km
shoes: Inov-8 TrailRoc 265

Mt Alexander Leanganook Track, from Sutton Grange Rd. Bit sore towards the end, but the back held out.

Saturday Jan 25 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

Thursday Jan 23 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Tuesday Jan 21 #

9 AM

Step Into Life (boxkick) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Cumulus 18

Just the 2 of us this morning - gentle 3km run and some boxing combinations.

Monday Jan 20 #

6 AM

Weights 1:00:00 [3] 1.6 km (37:30 / km)
shoes: Merrell Road Glove (purple)

jog-weights-jog

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