Training Log Archive: LouiseIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
8 AM
Trail Run 2:32:00 [3] 12.16 km (12:30 / km) +549m 10:12 / km
shoes: Inov-8 TrailRoc 265
Mt Alexander Leanganook Track, from Sutton Grange Rd. Bit sore towards the end, but the back held out.
Saturday Jan 25, 2020 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
Thursday Jan 23, 2020 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Tuesday Jan 21, 2020 #
9 AM
Achieve It (boxkick) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Cumulus 18
Just the 2 of us this morning - gentle 3km run and some boxing combinations.
Monday Jan 20, 2020 #
6 AM
Weights 1:00:00 [3] 1.6 km (37:30 / km)
shoes: Merrell Road Glove (purple)
jog-weights-jog