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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Feb 2:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Orienteering1 42:48 2.56(16:43) 4.12(10:23) 75
  Total4 3:42:48 2.56 4.12 75

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Sunday Feb 2 #

8 AM

Orienteering (score) 42:48 [3] 4.12 km (10:23 / km) +75m 9:31 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Dead Bullock Gully, score course and AGM. Woke up with a killer sore back, which drugs didn't even soften the edges of. Ran/shuffled the first handful of controls with Tim before sending him off ahead and cutting back to the start.

Saturday Feb 1 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]

Hot, humid, and sleep-deprived. Roll on cool change...

Thursday Jan 30 #

9 AM

Step Into Life (HIIT) 1:00:00 [3]

In and around the pool. 30 degrees already. :-(

Wednesday Jan 29 #

Note

Quads are still DOMS'd from Sunday! Trying to shuffle gracefully, and avoiding stairs whenever possible.

Tuesday Jan 28 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: Merrell Road Glove (purple)

Last official session run by me, although I expect that I'll be covering for Kristy quite often (although it'll co$t her, so maybe not). Just shy of three years running Tuesday boxkick in Elmore. Looking forward to a break.

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