Training Log Archive: LouiseIn the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
8 AM
Orienteering (score) 42:48 [3] 4.12 km (10:23 / km) +75m 9:31 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
Dead Bullock Gully, score course and AGM. Woke up with a killer sore back, which drugs didn't even soften the edges of. Ran/shuffled the first handful of controls with Tim before sending him off ahead and cutting back to the start.
Saturday Feb 1, 2020 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
Hot, humid, and sleep-deprived. Roll on cool change...
Thursday Jan 30, 2020 #
9 AM
Achieve It (HIIT) 1:00:00 [3]
In and around the pool. 30 degrees already. :-(
Wednesday Jan 29, 2020 #
Note
Quads are still DOMS'd from Sunday! Trying to shuffle gracefully, and avoiding stairs whenever possible.
Tuesday Jan 28, 2020 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: Merrell Road Glove (purple)
Last official session run by me, although I expect that I'll be covering for Kristy quite often (although it'll co$t her, so maybe not). Just shy of three years running Tuesday boxkick in Elmore. Looking forward to a break.