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Training Log Archive: Louise

In the 7 days ending Feb 9:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Weights2 1:10:00
  Total5 4:10:00

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MoTuWeThFrSaSu

Saturday Feb 8 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS GT-2000 6

Mentally exhausting few days at work with staffing issues. Even Colin was shaking his head wondering why he employed people. Feeling run down and unstable, and the back was feeling right along with it.

Thursday Feb 6 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Back cracked it about half way through. Very unpleasant.

Wednesday Feb 5 #

7 PM

Weights 20:00 [3]

Half-arsed attempt at a weights session followed by a half-arsed swim at Nic's after feeding Harry.

Tuesday Feb 4 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Perfect day!

Monday Feb 3 #

7 PM

Weights 50:00 [3]
shoes: Merrell Road Glove (purple)

Back into it.

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