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Training Log Archive: Louise

In the 7 days ending Feb 16:

activity # timemileskm+m
  Step Into Life3 3:00:00
  MTBnotO1 2:00:00 13.99(8:35) 22.51(5:20) 115
  Cycle4 1:20:47 12.72(6:21) 20.47(3:57)
  Total8 6:20:47 26.71 42.98 115

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Sunday Feb 16 #

12 PM

MTBnotO 2:00:00 [3] 22.51 km (5:20 / km) +115m 5:12 / km

Kamarooka, following some rough new trails.

Saturday Feb 15 #

8 AM

Cycle (commute) 16:00 [3] 3.88 km (4:07 / km)

One way trip this time to meet up with Tim, who stayed in town overnight to get up early to go running with Step Into Life.
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Friday Feb 14 #

Cycle (commute) 21:30 [3] 5.5 km (3:55 / km)

Dodging raindrops.

Thursday Feb 13 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS GT-2000 6

Still hot and humid.

Wednesday Feb 12 #

Cycle (commute) 21:31 [3] 5.58 km (3:51 / km)

Van has a hole in the radiator, repair centre suggested that I lodge an insurance claim. :-(

Tuesday Feb 11 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Incredibly humid this morning. Sweat dripping off.

Monday Feb 10 #

Cycle (commute) 21:46 [3] 5.51 km (3:57 / km)

Had to PTV it into work, so cycled from home to the station, then the other station to work, using back roads and the creek trails.
I used to do this years ago (without the bike) when I had job002 in the CBD, but there's only one train heading north per day and if I miss it, then I'm screwed. But now that I'm not going to SIL in the evenings, I could possibly start doing it again.

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