Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Mar 6, 2020:

activity	#	time	miles		km		+m
Achieve It	3	3:00:00	1.86		3.0
MTBnotO	1	1:42:00	10.83	(9:25)	17.43	(5:51)	199
Street Run	2	48:00	2.9	(16:35)	4.66	(10:18)
Cycle	1	32:00	4.97	(6:26)	8.0	(4:00)
Total	7	6:02:00	20.56		33.09		199

1:42

0:00

» now

Friday Mar 6, 2020 #

Note

Doing an excellent job of not doing anything on my non-SIL days, now that I have my van back. Tim's just scuttled plans for our weekend away too, so I might get lots of quilting done!!

C • MTB not 2

Thursday Mar 5, 2020 #

8 AM

Street Run (couch to 5k) 27:00 [3] 2.53 km (10:40 / km)
shoes: Merrell Road Glove (purple)

Puddles! Got a few steps onto a dirt track before deciding that I didn't want to end up on my arse, so stayed on the sealed bits.
Week 2/run 4.

9 AM

Achieve It (run) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Electro 33 (pink)

Wasn't particularly happy about doing another run, so walked/shuffled a shorter route. Distance a guess.

Tuesday Mar 3, 2020 #

8 AM

Street Run (couch to 5k) 21:00 [3] 2.13 km (9:52 / km)
shoes: Merrell Vapor Glove 4

Week 1/run 3

9 AM

Achieve It (HIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Sunday Mar 1, 2020 #

12 PM

MTBnotO 1:42:00 [3] 17.43 km (5:51 / km) +199m 5:32 / km

Brown's Reef. Got a bit hot and dizzy (low blood sugar) after some pretty hairy singletrack. Circled back along the main dirt road.

Saturday Feb 29, 2020 #

8 AM

Cycle (commute) 32:00 [3] 8.0 km (4:00 / km)

Railway station to lake. Plus a loop looking for Tim (running with SIL group), plus a spin back to work to stash the bike because Tim forgot to bring the bike carrier.

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: Merrell Road Glove (purple)

« Earlier | Later »