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Training Log Archive: Louise

In the 7 days ending Mar 8:

activity # timemileskm+m
  Step Into Life2 2:00:00 1.86 3.0
  Street Run3 1:16:25 4.78(15:58) 7.7(9:55)
  Total5 3:16:25 6.65 10.7

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MoTuWeThFrSaSu

Saturday Mar 7 #

9 AM

Street Run (couch to 5k) 28:25 [3] 3.04 km (9:21 / km)
shoes: Merrell Road Glove (purple)

Week 2, run 5

Friday Mar 6 #

Note

Doing an excellent job of not doing anything on my non-SIL days, now that I have my van back. Tim's just scuttled plans for our weekend away too, so I might get lots of quilting done!!

Thursday Mar 5 #

8 AM

Street Run (couch to 5k) 27:00 [3] 2.53 km (10:40 / km)
shoes: Merrell Road Glove (purple)

Puddles! Got a few steps onto a dirt track before deciding that I didn't want to end up on my arse, so stayed on the sealed bits.
Week 2/run 4.
9 AM

Step Into Life (run) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Electro 33 (pink)

Wasn't particularly happy about doing another run, so walked/shuffled a shorter route. Distance a guess.

Tuesday Mar 3 #

8 AM

Street Run (couch to 5k) 21:00 [3] 2.13 km (9:52 / km)
shoes: Merrell Vapor Glove 4

Week 1/run 3
9 AM

Step Into Life (HIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

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