Training Log Archive: LouiseIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
11 AM
Trail Run 1:43:00 [3] 9.54 km (10:48 / km) +138m 10:04 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
Spring Gully, from Koolamurt.
Saturday May 16, 2020 #
9 AM
Achieve It (powerflex) 30:00 [3]
FB live session - only managed half, because my back didn't want to play.
Friday May 15, 2020 #
11 AM
Trail Run 1:05:00 [3] 8.0 km (8:08 / km) +75m 7:46 / km
shoes: Inov-8 X-Talon 212 (blk/neon)
Wildflower Drive, short loop. A few new tracks gone in since I was last here.
Thursday May 14, 2020 #
9 AM
Achieve It (HIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
We're back, yay!!
Tuesday May 12, 2020 #
9 AM
Street Run (couch to 5k) 32:00 [3] 4.02 km (7:58 / km)
shoes: ASICS Cumulus 18