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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Sep 27:

activity # timemileskm+m
  Achieve It2 1:45:00
  Orienteering1 1:10:00 4.33(16:10) 6.97(10:03) 105
  Street Run1 24:57 1.83(13:39) 2.94(8:29)
  Total4 3:19:57 6.16 9.91 105

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Saturday Sep 26 #

12 PM

Orienteering 1:10:00 [3] 6.97 km (10:03 / km) +105m 9:20 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Myers Creek. Nice use of a small area.

Thursday Sep 24 #

9 AM

Achieve It (boxHIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Tuesday Sep 22 #

8 AM

Street Run 24:57 [3] 2.94 km (8:29 / km)
shoes: ASICS Cumulus 18

nope.

Monday Sep 21 #

6 PM

Achieve It (toneit) 45:00 [3]
shoes: ASICS Cumulus 18

"Heavy" weights. Sore back. Not a good start back...

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