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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycle1 2:39:00 20.88(7:37) 33.61(4:44) 261
  Achieve It2 1:45:00
  Orienteering1 1:12:00 4.23(17:01) 6.81(10:34) 51
  Total4 5:36:00 25.12 40.42 312

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Sunday Oct 4 #

1 PM

Cycle 2:39:00 [3] 33.61 km (4:44 / km) +261m 4:33 / km

O'Keefe Rail Trail - Axedale to tip of L. Eppalock.

Saturday Oct 3 #

12 PM

Orienteering 1:12:00 [3] 6.81 km (10:34 / km) +51m 10:11 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Ironstone Hill. Scrappy little mining patch. Smooth navigation; no noodles (except for a map error at 5). Body was a bit tired from gardening/shovelling over the last few days. Sore towards the end.

Thursday Oct 1 #

9 AM

Achieve It (boxHIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Remembered to drug up early enough for it to kick in before 9:30. Good (hard!) session. Scrambled eggs and iced coffee to finish.

Monday Sep 28 #

6 PM

Achieve It (toneit) 45:00 [3]
shoes: ASICS Electro 33 (pink)

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