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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering1 2:32:56 7.44(20:34) 11.97(12:47) 184
  Achieve It1 1:00:00
  Street Run1 25:00 1.94(12:54) 3.12(8:01)
  Total3 3:57:56 9.38 15.09 184

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Saturday Oct 10 #

5 PM

Orienteering (score) 2:32:56 [3] 11.97 km (12:47 / km) +184m 11:52 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Bendigo Twilight at Browns Reef. Walked/ran with Tim.
Then had pizza by the lake before heading home.

Thursday Oct 8 #

9 AM

Achieve It (boxHIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Probably the first rainy session we've had all year! Stayed under the verandah.

Tuesday Oct 6 #

9 AM

Street Run 25:00 [3] 3.12 km (8:01 / km)
shoes: ASICS Cumulus 18

Elmore

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