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Training Log Archive: Louise

In the 7 days ending Oct 13, 2020:

activity	#	time	miles		km		+m
Orienteering	1	2:32:56	7.44	(20:34)	11.97	(12:47)	184
Achieve It	2	1:45:00
Cycle	1	1:36:00	15.71	(6:07)	25.28	(3:48)
Total	4	5:53:56	23.15		37.25		184

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Tuesday Oct 13, 2020 #

10 AM

Cycle 1:36:00 [3] 25.28 km (3:48 / km)

Discovered weekend-before-last that we had both lost a bit (okay, a lot) of cycling fitness, so today was the start of Doing Something about it. Pedalled down towards Goornong on the back road (unsealed), turned around at 45 mins.

C • Cycle fitness 2

Monday Oct 12, 2020 #

8 AM

Achieve It (coreball) 45:00 [3]
shoes: ASICS Electro 33 (pink)

Thought I'd try an early morning session. Only 5 minutes late for work (and I can live with that). The even earlier option would get me to work 55 minutes too soon...

Saturday Oct 10, 2020 #

5 PM

Orienteering (score) 2:32:56 [3] 11.97 km (12:47 / km) +184m 11:52 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Bendigo Twilight at Browns Reef. Walked/ran with Tim.
Then had pizza by the lake before heading home.

Thursday Oct 8, 2020 #

9 AM

Achieve It (boxHIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Probably the first rainy session we've had all year! Stayed under the verandah.

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