Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking1 2:42:00 5.06(32:02) 8.14(19:54) 107
  Achieve It2 1:45:00
  Cycle1 1:36:00 15.71(6:07) 25.28(3:48)
  Street Run1 36:00 2.49(14:29) 4.0(9:00)
  Total5 6:39:00 23.25 37.42 107

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

12 PM

Walking 2:42:00 [3] 8.14 km (19:54 / km) +107m 18:40 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Kimbolton. Tim practising rogaine navigation, with me checking out plants and flowers and colourful critters. Only one map between us because one of us left his on the kitchen table. Very pretty forest at this time of year.

Saturday Oct 17 #

9 AM

Street Run 36:00 [3] 4.0 km (9:00 / km)
shoes: ASICS Cumulus 18

Run/walk.

Thursday Oct 15 #

9 AM

Achieve It (boxHIIT) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Tuesday Oct 13 #

10 AM

Cycle 1:36:00 [3] 25.28 km (3:48 / km)

Discovered weekend-before-last that we had both lost a bit (okay, a lot) of cycling fitness, so today was the start of Doing Something about it. Pedalled down towards Goornong on the back road (unsealed), turned around at 45 mins.

Monday Oct 12 #

8 AM

Achieve It (coreball) 45:00 [3]
shoes: ASICS Electro 33 (pink)

Thought I'd try an early morning session. Only 5 minutes late for work (and I can live with that). The even earlier option would get me to work 55 minutes too soon...

« Earlier | Later »