Training Log Archive: LouiseIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
7 AM
Orienteering (score) 57:47 [3] 6.24 km (9:16 / km) +97m 8:36 / km
shoes: Inov-8 X-Talon 212 CL (lime gr
Crusoe Fowl & Fizz. Pretty happy with the running; navigation and map reading were a bit rusty.
Friday Feb 5, 2021 #
7 AM
Street Run 33:00 [3] 4.0 km (8:15 / km)
shoes: ASICS Cumulus 20
Got back just before the rain. Very warm and muggy.
Thursday Feb 4, 2021 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Wednesday Feb 3, 2021 #
5 PM
Physio (getback) 1:00:00 [3]
Tuesday Feb 2, 2021 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Exhausting!
Monday Feb 1, 2021 #
8 AM
Achieve It (toneit) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Bit of a workout from Jools and the bands. Back is still twitchy.