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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Feb 7:

activity # timemileskm+m
  Achieve It3 3:00:00
  Physio1 1:00:00
  Orienteering1 57:47 3.88(14:54) 6.24(9:16) 97
  Street Run1 33:00 2.49(13:17) 4.0(8:15)
  Total6 5:30:47 6.36 10.24 97

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MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Orienteering (score) 57:47 [3] 6.24 km (9:16 / km) +97m 8:36 / km
shoes: Inov-8 X-Talon 212 CL (lime gr

Crusoe Fowl & Fizz. Pretty happy with the running; navigation and map reading were a bit rusty.

Friday Feb 5 #

7 AM

Street Run 33:00 [3] 4.0 km (8:15 / km)
shoes: ASICS Cumulus 20

Got back just before the rain. Very warm and muggy.

Thursday Feb 4 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Wednesday Feb 3 #

5 PM

Physio (getback) 1:00:00 [3]

Tuesday Feb 2 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Exhausting!

Monday Feb 1 #

8 AM

Achieve It (toneit) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Bit of a workout from Jools and the bands. Back is still twitchy.

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