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Training Log Archive: Louise

In the 7 days ending Feb 14:

activity # timemileskm+m
  Achieve It3 2:45:00
  Yoga1 1:15:00
  Physio1 1:00:00
  Cycle1 30:00 6.21(4:50) 10.0(3:00)
  Street Run1 29:07 1.94(15:01) 3.12(9:20)
  Total7 5:59:07 8.15 13.12

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MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Street Run (mostly walking) 29:07 [3] 3.12 km (9:20 / km)
shoes: ASICS Cumulus 20

Nope. Too much gardening yesterday, I think.

Friday Feb 12 #

Cycle (commute) 30:00 [3] 10.0 km (3:00 / km)

To and from Golden Square. Hot headwind and uphill all the way back.

Thursday Feb 11 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Wednesday Feb 10 #

5 PM

Physio (getback) 1:00:00 [3]

Tuesday Feb 9 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

6 PM

Yoga 1:15:00 [1]

Yoga class over the road at the primary school. Nice session but I'd prefer something with a bit more movement. Met a few more locals, which is always useful.

Monday Feb 8 #

8 AM

Achieve It (toneit) 45:00 [3]
shoes: ASICS Electro 33 (pink)

Chilly morning.

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