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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orienteering2 1:43:02 5.94(17:21) 9.56(10:47) 80
  MTBnotO1 1:07:00 11.06(6:03) 17.8(3:46)
  Achieve It1 1:00:00
  Street Run1 32:45
  Cycle1 21:00 4.35(4:50) 7.0(3:00)
  Total6 4:43:47 21.35 34.36 80

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

Orienteering (hageby) 1:17:45 [3] 7.11 km (10:56 / km) +61m 10:29 / km
shoes: Inov-8 X-Talon 212 CL (lime gr

Bendigo DayTwo, back at Fiddlers Green. Made very sure to count properly, and had a mostly smooth run. Pretty hot by the end.

Saturday Feb 20 #

6 PM

Orienteering (sprint) 25:17 [3] 2.45 km (10:19 / km) +19m 9:56 / km
shoes: Inov-8 X-Talon 212 CL (lime gr

Bendigo ToDay at Fiddlers Green. Going okay until I had a brain malfunction after 7. By the time I worked out where I was, I had blanked out 8 and headed straight back to 9.

Friday Feb 19 #

7 AM

Street Run 32:45 [3]
shoes: ASICS Cumulus 20

Thursday Feb 18 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Wednesday Feb 17 #

8 AM

Cycle (commute) 21:00 [3] 7.0 km (3:00 / km)

You'd never guess we were in Stage 4 lockdown. Soooo much traffic!
5 PM

Note

But the physio was closed. Go figure.

Tuesday Feb 16 #

10 AM

MTBnotO 1:07:00 [3] 17.8 km (3:46 / km)

Cruisy circuit of outer Elmore. Hundreds of sheep, and not a single vehicle!

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