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Training Log Archive: Louise

In the 7 days ending May 30:

activity # timemileskm+m
  Achieve It2 2:00:00
  Cycle1 1:10:00 12.43(5:38) 20.0(3:30)
  Street Run2 1:02:00 4.97(12:28) 8.0(7:45)
  Total5 4:12:00 17.4 28.0

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Sunday May 30 #

1 PM

Cycle 1:10:00 [3] 20.0 km (3:30 / km)

Greater Elmore back roads.

Friday May 28 #

7 AM

Street Run 31:00 [3] 4.0 km (7:45 / km)
shoes: ASICS Cumulus 20

Felt like a struggle. Lots of walking breaks. Hit the stop button to see that the time was about average (and includes warmup walk, stretches, etc).

Thursday May 27 #

9 AM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Tuesday May 25 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Monday May 24 #

7 AM

Street Run 31:00 [3] 4.0 km (7:45 / km)
shoes: ASICS Cumulus 20

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