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Training Log Archive: Louise

In the 7 days ending Jun 6:

activity # timemileskm+m
  Achieve It2 2:00:00
  Trail Run1 1:21:00 6.28(12:54) 10.1(8:01) 67
  Street Run2 1:01:00 4.91(12:26) 7.9(7:43)
  Total5 4:22:00 11.18 18.0 67

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Friday Jun 4 #

7 AM

Street Run 30:00 [3] 3.9 km (7:42 / km)
shoes: ASICS Cumulus 20

Couldn't get down to the river without getting very wet feet, so ran an extra block instead.

Thursday Jun 3 #

9 AM

Achieve It (toneit) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Another iso-session with Tim on the netball courts, using bands and weights. Disappointing that none of the other Elmorons saw fit to do something without Mick being there.

Wednesday Jun 2 #

11 AM

Trail Run 1:21:00 [3] 10.1 km (8:01 / km) +67m 7:46 / km
shoes: Inov-8 X-Talon 212 CL (lime gr

Kamarooka, with Tim bounding ahead and coming back to me at regular intervals (he did 12km). My back had had enough at 7km, so the last few were a bit of a struggle.

Tuesday Jun 1 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: Merrell Vapor Glove 4

Lockdown training: intense boxing workout on the oval with Tim.

Monday May 31 #

7 AM

Street Run 31:00 [3] 4.0 km (7:45 / km)
shoes: ASICS Cumulus 20

Wee bit chilly this morning.

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