Achieve It (toneit) 1:00:00 [3] shoes: ASICS Electro 33 (pink)
Another iso-session with Tim on the netball courts, using bands and weights. Disappointing that none of the other Elmorons saw fit to do something without Mick being there.
Trail Run1:21:00 [3] 10.1 km (8:01 / km) +67m7:46 / km shoes: Inov-8 X-Talon 212 CL (lime gr
Kamarooka, with Tim bounding ahead and coming back to me at regular intervals (he did 12km). My back had had enough at 7km, so the last few were a bit of a struggle.