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Training Log Archive: Louise

In the 7 days ending Nov 7:

activity # timemileskm+m
  Walking4 2:08:00 5.45(23:29) 8.77(14:36)
  Achieve It2 2:00:00
  Street Run2 41:00 3.01(13:36) 4.85(8:27)
  Total8 4:49:00 8.46 13.62

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Sunday Nov 7 #

7 AM

Street Run (Garmin Coach 5k) 32:00 [3] 3.75 km (8:32 / km)
shoes: ASICS Cumulus 20

Walk/run repeats. Judged perfectly to finish 10m from my gate.
8 PM

Walking (10,000 steps) 29:00 [3] 2.08 km (13:57 / km)
shoes: ASICS Cumulus 20

Saturday Nov 6 #

7 AM

Walking 32:00 [3] 2.92 km (10:58 / km)
shoes: ASICS Cumulus 20

No, I haven't dropped off the face of the planet, it just seems that way. Back into it now, hopefully.

Playing catch-up with a month's worth of logging...
5 PM

Walking (10,000 steps) 38:00 [3] 2.31 km (16:27 / km)
shoes: ASICS Cumulus 20

Friday Nov 5 #

7 AM

Street Run (Garmin Coach 5k) 9:00 [3] 1.1 km (8:11 / km)
shoes: ASICS Cumulus 20

In an attempt to get my mojo back, I've added "Garmin Coach 5k" to the arsenal. This was the 5 minute "benchmark run". Verdict: "Room to Grow", lol.
5 PM

Walking (10,000 steps) 29:00 [3] 1.46 km (19:52 / km)
shoes: ASICS Cumulus 20

Short walk to get to 10,000 steps, delayed by spotting some vandalised trees near the river and sending pics to the relevant authority.

Thursday Nov 4 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Tuesday Nov 2 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

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