Training Log Archive: Louise

In the 7 days ending Nov 14, 2021:

activity

time

miles

Achieve It

2:00:00

Street Run

1:47:00

8.31

(12:53)

13.37

(8:00)

Walking

56:00

2.85

(19:41)

4.58

(12:14)

Total

4:43:00

11.15

17.95

1:00

0:00

5 PM

Walking (10,000 steps) 56:00 [3] 4.58 km (12:14 / km)
shoes: ASICS Cumulus 20

7 AM

Street Run (Garmin Coach 5k) 38:00 [3] 4.73 km (8:02 / km)
shoes: ASICS Cumulus 20

7 AM

Street Run (Garmin Coach 5k) 20:00 [3] 2.66 km (7:31 / km)
shoes: ASICS Cumulus 20

There's a reason they're getting easier - they're getting shorter! Tomorrow's scheduled run pushes it back out again. Hope it's not too wet.

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

9 AM

Street Run (Garmin Coach 5k) 23:00 [3] 2.86 km (8:03 / km)
shoes: ASICS Cumulus 20

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

7 AM

Street Run (Garmin Coach 5k) 26:00 [3] 3.12 km (8:20 / km)
shoes: ASICS Cumulus 20