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Training Log Archive: Louise

In the 7 days ending Nov 28:

activity # timemileskm+m
  Achieve It2 2:00:00
  Street Run4 1:04:38 5.44(11:53) 8.75(7:23)
  Total6 3:04:38 5.44 8.75

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MoTuWeThFrSaSu

Sunday Nov 28 #

7 AM

Street Run (Garmin Coach 5k) 13:58 [3] 1.99 km (7:01 / km)
shoes: ASICS Cumulus 20

So I'm getting better at running one mile (under 10 min today!). Not really what I'm aiming for though.

Friday Nov 26 #

7 AM

Street Run (Garmin Coach 5k) 14:36 [3] 1.99 km (7:20 / km)
shoes: ASICS Cumulus 20

Another mile. Garmin thinks I have a new mile record. Yeah... nope. I was running 2km time trials quicker than this particular mile.

Thursday Nov 25 #

6 AM

Street Run (Garmin Coach 5k) 14:54 [3] 1.98 km (7:32 / km)
shoes: ASICS Cumulus 20

Slacked off yesterday, had to do it this morning.
9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Tuesday Nov 23 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Monday Nov 22 #

7 AM

Street Run (Garmin Coach 5k) 21:10 [3] 2.79 km (7:35 / km)
shoes: ASICS Cumulus 20

And today was 1.5 mile. "Trust the plan"..... (at this rate, I'll have to do a 5km walk after work to get 10,000 steps for the day)

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