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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: begbie_d

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Bike Ride14 14:35:00 150.37(5:49) 242.0(3:37)
  Guelph Tri-a-Try1 1:00:00
  Dog Walk1 30:00
  Total15 16:05:00 150.37 242.0

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Sunday Jun 27, 2010 #

Bike Ride 2:20:00 [2] 15.0 km (9:20 / km)

Down Chedoke Stairs to York, Down High Level Bridge Stairs and back home. Back up Chedoke Stairs.
Ethan,Alison,Matt & JD

Wednesday Jun 23, 2010 #

Bike Ride 1:00:00 [3] 18.0 km (3:20 / km)

Monday Jun 21, 2010 #

Note

Took Kids to school on Bike
Biked home from dealer (Van in for Repairs)

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Dog Walk 30:00 [3]

Saturday Jun 19, 2010 #

Note

TRI-A TRY Guelph

Guelph Tri-a-Try race 1:00:00 [4]

375m swim 15 mins
10 km Bike 34 mins
2.5 Km Run that turned into Walk

Thursday Jun 17, 2010 #

Bike Ride 2:00:00 [3] 28.0 km (4:17 / km)

Hey Doug

Thanks for waiting for JD and Me on the climb
C • climb 1
C • climb 1

Tuesday Jun 15, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Monday Jun 14, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Thursday Jun 10, 2010 #

Bike Ride 1:30:00 [3] 28.0 km (3:13 / km)

JD and I on Tour.

http://www.gmap-pedometer.com/?r=3797956

About 8 KM climb back up from downtown to Mohawk Sports Park

Wednesday Jun 9, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Tuesday Jun 8, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Monday Jun 7, 2010 #

Bike Ride 1:00:00 [3] 18.0 km (3:20 / km)

Sunday Jun 6, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Trail VERY Muddy :-D

Saturday Jun 5, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Wednesday Jun 2, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Wet Ride :-D

Tuesday Jun 1, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

JD joined me for the loop. only one wipeout and it was not me.

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