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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: begbie_d

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Bike Ride1 45:00 9.32(4:50) 15.0(3:00)
  Total1 45:00 9.32(4:50) 15.0(3:00)

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Monday Jul 5, 2010 #

Bike Ride 45:00 [3] 15.0 km (3:00 / km)

Went at 7pm Still Dam to HOT!!

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