Training Log Archive: Vicky SquireIn the 29 days ending Feb 29, 2008:
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Friday Feb 29, 2008 #
Running long 24:10 [3] 2.01 mi (12:01 / mi)
ahr:156 max:174
2 miles continuous at 7:40am!
Wednesday Feb 27, 2008 #
Running 22:13 [3] 1.77 mi (12:33 / mi)
ahr:144 max:159
2 x 10 min on/2min off
Sunday Feb 24, 2008 #
Running intervals 32:21 [4] 2.57 mi (12:35 / mi)
ahr:149 max:179
6 x 4min on/ 1min off
Friday Feb 22, 2008 #
Running long 26:24 [3] 2.11 mi (12:31 / mi)
ahr:146 max:170
Long run! 2miles non-stop
Wednesday Feb 20, 2008 #
Running intervals 20:23 [4] 1.5 mi (13:35 / mi)
ahr:131 max:160
2 x 8min on/ 2min off
Saturday Feb 16, 2008 #
Running long 32:52 [4] 2.35 mi (13:59 / mi)
ahr:156 max:183
Ran with Clare - she made me run really far (and I wasn't allowed to stop!)
Had a 1min walk after 10min running and another 5min of walking up a big hill, but continuous apart from that.
Had a 1min walk after 10min running and another 5min of walking up a big hill, but continuous apart from that.
Wednesday Feb 6, 2008 #
Running intervals 21:45 [4] 1.68 mi (12:57 / mi)
ahr:142 max:166
2 x 8min on/ 1min off
Sunday Feb 3, 2008 #
Running intervals 27:33 [4] 2.07 mi (13:19 / mi)
ahr:143 max:167
4 x 5min on/ 1min off
Friday Feb 1, 2008 #
Running 21:24 [3] 1.62 mi (13:13 / mi)
ahr:143 max:165
3 x 5min on/1min off