Training Log Archive: Vicky SquireIn the 31 days ending Dec 31, 2007:
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Sunday Dec 30, 2007 #
Running intervals 20:02 [3] 1.43 mi (14:01 / mi)
ahr:140 max:176
6 x 2 min walk/1 min run
Went out in afternoon. Quite enjoying it which is a bit bizarre for me. Nice to have a break from children, lovely though they are!
Went out in afternoon. Quite enjoying it which is a bit bizarre for me. Nice to have a break from children, lovely though they are!
Thursday Dec 27, 2007 #
Running 24:32 [3] 1.42 mi (17:17 / mi)
ahr:130 max:172
Went for first run since Summer with Emma. DId 1 min run, 2 min walk for 20 mins (plus stop off at shop to buy bread!)