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Training Log Archive: Vicky Squire

In the 7 days ending Mar 2, 2008:

activity # timemileskm+m
  Running2 46:23 3.78(12:16) 6.08(7:37)
  Total2 46:23 3.78(12:16) 6.08(7:37)

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Friday Feb 29, 2008 #

Running long 24:10 [3] 2.01 mi (12:01 / mi)
ahr:156 max:174

2 miles continuous at 7:40am!

Wednesday Feb 27, 2008 #

Running 22:13 [3] 1.77 mi (12:33 / mi)
ahr:144 max:159

2 x 10 min on/2min off

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